Beyond the Covid-19 pandemic, remote working is here to stay. When our home and our office are one and the same, how can we maintain a work-life balance?
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For people with social anxiety, exiting a lockdown brings dread, not relief. Exploring coping strategies before COVID-19 restrictions are lifted could go a long way.
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Covid-19 has brought about waves of stress and anxiety, but it has also been the breeding ground for an outpouring of gratitude. This pandemic has shed light on how we can better approach and practice gratitude.
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Physical distancing does not have to mean social distancing. Here are 3 tips to stay genuinely present while connecting via video calls.
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Sometimes, it is the little things in life that count most. That applies to compassion too.
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Many of us are turning our attention to new projects during this stay home period in the COVID-19 pandemic. Could one of those projects be reducing our environmental waste from food deliveries and takeouts?
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From big companies like Amazon, which has started a relief fund for small businesses, to small eateries that are showing healthcare workers appreciation through free meals, companies are coming together to uplift their communities during this tough period. Can they extend the same effort to climate change?
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If the varying abilities of different countries to manage COVID-19 has taught us anything, it is that the importance of policy-making cannot be understated. The government is the main actor in nationwide crisis management. Might we extend this lesson to climate change?
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There is a lot to be said for strength, unity and compassion during the worst of times. These responses to COVID-19 are saying it all.
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One thing we have learnt from COVID-19 is the importance of coping mechanisms and skills of compassion for self. With our upcoming 4-part webinar, we aim to help you acquire and practice timeless skills that will help you cope better emotionally in times of crisis.
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During this pandemic, home is the safest place to be. However, working, studying, and even having fun at home come with their own set of difficulties. Here are some tips to help you make the most of your time at home!
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Amidst the fear and tension over the coronavirus, it is more important than ever to keep our emotions in check and look after our mental health. Here are 4 tips to help you deal with the situation.
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