In order to take care of our personal well-being, it is important for us to enter a collaborative partnership with ourselves. By examining our feelings and the unmet needs behind what we do or say, we reduce hostility towards ourselves, heal wounds and strengthen our professional and personal relationships.
Read MoreThere is a lot to be said for strength, unity and compassion during the worst of times. These responses to COVID-19 are saying it all.
Read MoreOne thing we have learnt from COVID-19 is the importance of coping mechanisms and skills of compassion for self. With our upcoming 4-part webinar, we aim to help you acquire and practice timeless skills that will help you cope better emotionally in times of crisis.
Read MoreThere are many ways we can help our planet, and not all of them have to be big, heroic actions. Here are 5 simple acts of compassion for the Earth!
Read MoreIt’s not always easy to be considerate in situations we’re stressed and scared. The coronavirus is one such situation. However, in these challenging weeks, it is more important than ever to practice compassion.
Read MoreCompassion is a surprisingly nuanced experience. Are you able to differentiate these four experiences from compassion?
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