Nurturing Empathy and Honesty with ourselves and others
As social creatures, communication forms an important piece of our lives. Skilful communication helps to strengthen connection and promote healthy relationships.
Through the practice of Non-Violent Communication, we are able to expand our perception so that we see ways to bring connection amidst conflict (e.g.: when we are in disagreement with our kids, spouse or colleagues). Non-Violent Communication is an approach to compassionate living developed by Marshall Rosenberg beginning in the 1960s. At the core of this expanded perception is the skill to focus our attention on the underlying human needs that are seeking to be nurtured in any moment, both within ourselves and within the people around us.
From the bedroom to the boardroom, from the school to the war zone, Non-Violent Communication provides easy to grasp, effective communication skills to get to the root of the conflict, pain, and violence peacefully. By examining the unmet needs behind what we do or say, Non-Violent Communication helps reduce hostility, heal pain and strengthen professional and personal relationships.
Non-Violent Communication includes the following four components:
Observations (distinguished from interpretations/evaluations)
Feelings (emotions separate from thoughts)
Needs (deep motives)
Requests (clear, present, doable and without demand)
Simple as it seems, the process requires us to be able to be in the present, observe without judgement and be aware of, not just our, but also the feelings and unmet needs of the other person.
Benefits of Non-Violent Communication
Can Non-Violent Communication Be Learned?
Yes! The skills of compassionate communication can be learnt in a fun and interactive way. They can be applied right away and developed through diligent practice over a period of time. With proper guidance and training from certified trainers and field experts, you can expect to enjoy the benefits of compassionate communication as they manifest in your life.
Programs
Through various themes, we teach the skills of Mindfulness, Self-Compassion and Non-Violent Communication.
Select a theme that your would like to focus on!
Mental Well-being, Leadership, Relationships
With proper guidance and training from certified trainers and field experts, you can expect to enjoy the benefits of self-compassion as they manifest in your life. Now, get started on the journey towards a more mindful and compassionate life!
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