Relationships Workshops
Mindful compassionate parenting
Designed for parents, this program teaches essential Mindfulness practices as well as provides tools and methods for navigating the complex challenges of parenting. It also teaches parents how to better connect with other family members as well as helping to build emotional resilience in their children.
IGNITING Non-Violent Communication
Non-violent Communication, NVC, is a language of partnership which invites us to expand our perception so that we see ways to bring connection amidst conflict.
Living with Covid-19:
Riding the wave with confidence & Grace
Covid-19 is here to stay, at least for some time. With so much uncertainty, worry and fear following the pandemic, it is crucial we learn to navigate all these emotions skilfully so that we can ride these difficult times with confidence and grace.