In order to take care of our personal well-being, it is important for us to enter a collaborative partnership with ourselves. By examining our feelings and the unmet needs behind what we do or say, we reduce hostility towards ourselves, heal wounds and strengthen our professional and personal relationships.
Read MoreThe self-critic is often critical of oneself or one's actions in a self-aware or unduly disapproving manner. While that sounds unproductive, the self-critic actually intends to protect us. How can we be compassionate towards our self-critic?
Read MoreIn collaboration with Samaritans of Singapore, we share 3 emotional self-care tips to help navigate difficult emotions skillfully and prevent the situation where things start to bite the dust.
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