If you have a busy career, attaining a healthy work-life balance can be a real challenge. There are many benefits to finding a good balance between work and home life, including less stress and increased productivity. Other benefits include improved relationships with family and friends and improved mental health. Once you follow a few simple steps, gaining the right type of work-life balance is easy. Read on to discover some tips and tricks that will help you deal with the stress of a demanding job so you can attain the level of balance that works best for you.

Comparison is the thief of joy. We often point fingers at social media - highly curated depictions of other's lives turn us green with envy and have us aspiring to unrealistic standards. Managing our relationship with social media is only one method that can help us refrain from comparing ourselves to others.

"I need some 'me' time, but I felt so pressured to say yes to everyone and now I have social commitments lined up every day of the week!" "I wanted to attend my friend's wedding but my boss expects me to chair an important meeting and I don't know how to turn him down." Relatable? Situations like these are common amongst our peers and draw attention to how we can better set boundaries. Here are 5 tips you can practice to set healthy boundaries in this new year!

Covid-19 has shown us that it is often possible to maintain work and personal relationships through online interactions. To maximise these interactions, we must learn to stay present in video calls.

Supporting someone who is suffering can trigger both empathic care as well as empathic distress. Hence, in order to support you who are playing a supportive role to the individuals struggling with mental health, here are 3 tips to help you remain as a skillful empathetic listener.