Are you an individual looking to love yourself a little more, to forgive and be kinder to yourself?
Take a moment to recall an act of compassion you’ve done for another person.
Were you able to notice that he/she was suffering? Were you able to feel how difficult his/her experience could be as well as the desire to help him/her in some way? Were you able to offer understanding and kindness to the person instead of judging him/her harshly?
Having compassion for yourself is really no different than having compassion for others. Compassion for Self involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. It means you honour and accept your humanness. Things don't always go your way - there will be frustrations, losses, defeats, mistakes and other unfortunate events in life. This is the human condition, a reality shared by all of us.
Courses, Workshops
& Talks Available
Why start?
As a practice and approach to living, Compassion for Self aims at profound flourishing. Practiced over a period of time, it creates an emotionally balanced, meaningful life, animated by a spirit of compassion and caring. Benefits include:
Increased resilience
Greater personal authenticity
Improved relationships
Improved performance
and many more…
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