Treasure Ourselves

Approach

A Friend in Me / Befriending Ourselves

How we treat ourselves can have a huge impact in many areas of our lives. Self criticism, isolation and judgement for ourselves can easily cross the line to unhealthy levels without us even knowing and we end up thinking and behaving in ways that are unhelpful and damaging to our own physical, mental and emotional health. The practice of Mindfulness and Self-Compassion teaches people practices and exercises to be aware of their experiences and tendencies and to learn to relate to themselves with compassion and kindness, just like how a good friend will relate to us.

Nurturing Empathy and Honesty with ourselves and others

By examining the unmet needs behind what we do or say, Non-Violent Communication helps to reduce hostility, heal pain and strengthen professional and personal relationships. From the bedroom to the boardroom, from lawsuit to the war zone, Non-Violent Communication provides easy to grasp, effective communication skills to get to the root of the conflict, pain, and violence peacefully.

Connecting with Myself and Nature

More than being in nature, we must recognise that we are deeply interconnected with all of life. By immersing yourself in the conscious and contemplative practice of the sights, sounds and smells of nature, it will bring you into the present moment to de-stress and relax you. Other benefits include an improvement in attention, a boost in immunity and overall life in mood.