Practicing Mindfulness to better tune in to your needs

Studies have found that people spend 47% of their waking hours thinking about something other than what they are doing. This mind wandering takes our attention away from the present and cause us to be less aware of our surroundings as well as the needs of ourselves and others. Through the practice of Mindfulness, we learn to train our attention and awareness to focus on the present moment, being aware of what’s happening right now without judgment or evaluation.

The 1-hour workshop introduces participants to the practice of Mindfulness, empathy, as well as an understanding of our universal needs.

Benefits Include:

  • Increase resilience

  • Less perceived stress

  • Less anxiety

  • More self esteem and self compassion

  • Higher sense of calm, relaxation and self acceptance

Who should apply:

Corporations, NGOs, Schools

Register

Course Duration

  • 1 hour

  • Virtual Learning or Face-to-Face Learning

Group Enrolment

Attending in groups helps create a successful learning experience and practicing mindfulness with friends or colleagues can help to enrich your course experience. Therefore, we offer discounted course rates for groups of 5 or more.

Commitment to Accessibility

We are committed to offering financial assistance to those who need it. Contact us.