Cultivating Self-Compassion for greater well-being

Self empathy and self care are vital skills that we all need. How we treat and communicate with ourselves has a huge impact in many areas of our lives. Many times, we tend to overlook the way we speak or treat ourselves and the thoughts we allow running through our minds. Self criticism, isolation and judgment for ourselves can easily cross the line to unhealthy levels without us even knowing and we end up thinking and behaving in ways that are unhelpful and damaging to our own physical, mental and emotional well-being.

The 1-hour workshop takes participants through an introduction of Self-Compassion, and equips them with practices that they can apply back to their daily lives.

Benefits Include:

• Increase resilience

• Less perceived stress

• Less anxiety

• More self esteem and self compassion

• Higher sense of calm, relaxation and self acceptance

Who should apply:

Corporations, NGOs, Schools

Register

Course Duration

• 1 hour

• Virtual Learning or Face-to-Face Learning
  

Group Enrolment

Attending in groups helps create a successful learning experience and practicing mindfulness with friends or colleagues can help to enrich your course experience. Therefore, we offer discounted course rates for groups of 5 or more.

Commitment to Accessibility

We are committed to offering financial assistance to those who need it. Contact us.